4 week Flexibility & mobility program designed to help you move, exercise and live pain free

Get Access - €49
read testimonials

Improved Mobility and Freedom in Movement

If you are somebody with mobility restrictions or movement complications then this program is for you.

If you’re somebody simply looking to live in a body that feels more free, this is for you too.
4-week program with mobility and flexibility drills
Focus on improving access to compound movements like squat, deadlift, and bench press
Enhances body awareness and appreciation of capabilities
Designed for individuals seeking improved mobility and freedom in movement
Get Access - €49

a programatic approach to flexibility

This program is a programatic approach to flexibility and mobility training, making it accessible to absolutely all levels of fitness.

Over the course of 4 weeks we have carefully laid out mobility and flexibility focused drills designed to increase your ease of access to your compound movements such as your squat, deadlift and bench press.

We hope that it will also leave you with a new found appreciation of your body awareness and what it is capable of.
Get Access - €49
MacBook mockup

Don’t just take our word for it

Hear from some of our amazing customers who transformed their mobility.
"I find the MOVE360 program very helpful for my mobility practice. It allows me to access expert programming from home and fit it in whenever I have free time. The program each day is short enough that it fits into a busy schedule but comprehensive enough that I’m already seeing huge benefits!! I couldn’t recommend it enough!"
Eva McCarthy
"I've been consistently doing MOVE classes with Lewis for the past 5 months. The program is eye-opening in terms of learning about how your body moves and adapts over time. Lewis is a top-class coach who provides help for any movement issues and gives additional program add-ons to work on in your own time. I've seen huge improvement in a couple of niggling injuries and better range of motion in squat movements and anything overhead. The classes have inspired me to do more outside of the program to keep building on the work done in the sessions with Lewis."
James Harding
"The B2B MOVE program is a non-negotiable of my week. Couple of years ago I tore my MCL and LCL and was told I would never train at a high level again. After 8 weeks of rest I went to Lewis and started the move classes and never looked back."
Owen Tyrell
"Lewis’s move classes have been a staple since I joined B2B. The move classes have made lifting weights easier because I have so much more flexibility and it’s such a great stress reliever. Lewis is honestly a master at what he does and the changes in your own movement speaks for itself. Couldn’t recommend B2B MOVE more!!"
Olivia Caulfield


Get access now — €49

I look forward to working with each of you along your MOVE360 journey

Head of Movement @ Back2Basics